This supportive, practical session is designed to help advanced graduate students manage and overcome writing anxiety. Writing at the graduate level can feel overwhelming, but anxiety doesn’t have to derail your progress. In this presentation, students will learn how to reframe writing as a process of thinking, build low-stakes writing routines, manage perfectionism, and use mind-body techniques to reduce stress. Filled with realistic strategies and encouragement, this session helps graduate writers create sustainable, confident writing practices that foster both productivity and well-being.
00:00 Introduction 00:40 What is Writing Anxiety 01:07 Common Triggers for Graduate Students 01:36 Reframing Writing as Thinking 02:06 Building a Low-Stakes Writing Routine 02:44 Break the Cycle of Perfectionism 03:22 Use Tools for Accountability and Support 03:56 Mind-Body Strategies for Stress Management 05:08 Final Encouragement 05:46 Thank you! (Contact info)
This recording is paid for by the LOGRAR grant.
CPP Graduate Resource Center - gradstudies@cpp.edu Dr. Karen Téllez-Chaires - ktrujillo@cpp.edu